Description
Discover the delightful Vegan Buffalo Chickpea Salad Sandwich, a spicy and nutritious twist on a classic favorite. Bursting with flavor and texture, this sandwich combines protein-rich chickpeas with fresh vegetables and creamy hummus, creating a satisfying meal perfect for lunches, picnics, or meal prep. With its quick prep time of just 10 minutes, this recipe is ideal for busy days when you crave something healthy yet delicious. Customize it with your choice of toppings, making it an adaptable option for everyone in the family.
Ingredients
Scale
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Seasonings: salt, black pepper, garlic powder, onion powder, paprika
- 12 slices of your choice (e.g., Silver Hills Bakery The Big 16)
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a mixing bowl, mash chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
- Add chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, and seasonings to the bowl. Mix thoroughly until well combined.
- Spread the chickpea mixture onto slices of bread and add your desired toppings. Top with another slice of bread to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg