Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that will impress anyone at the table. Bursting with flavor, this creamy fettuccine features a rich sun-dried tomato sauce enhanced with garlic, balsamic vinegar, and coconut cream. It’s not only easy to prepare but also perfect for weeknight dinners or special occasions. This recipe stands out for its simplicity and wholesome ingredients, making it a fantastic choice for vegan and non-vegan guests alike.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of sun-dried tomatoes and coconut cream creates a rich and savory sauce that tantalizes your taste buds.
  • Quick Preparation: With just 25 minutes from start to finish, this recipe is ideal for busy weeknights.
  • Versatile Ingredients: Use accessible ingredients that you might already have on hand, making meal prep stress-free.
  • Plant-Based Goodness: Packed with nutrients from vegetables and healthy fats, this dish is both satisfying and nourishing.
  • Great for Meal Prep: Make a big batch to enjoy throughout the week or serve at gatherings—everyone will love it!

Tools and Preparation

Before diving into the cooking process, gathering your tools will make everything smoother. Here’s what you’ll need:

Essential Tools and Equipment

  • Pot
  • Skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Stirring spoon

Importance of Each Tool

  • Pot: Essential for boiling the gluten-free fettuccine to achieve the perfect al dente texture.
  • Skillet: Used to sauté ingredients and simmer the sauce, ensuring even cooking and flavor melding.
  • Cutting board & Knife: Necessary for chopping vegetables like garlic and sun-dried tomatoes efficiently.

Ingredients

For the Pasta

  • 4 servings gluten-free fettuccine

For the Sauce

  • 4 garlic cloves minced
  • 10 sun-dried tomatoes chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full-fat canned coconut milk (thick cream only half of a can)
  • 3 tbsp nutritional yeast
  • Salt and pepper to taste

For Serving

  • 2 cups baby arugula
  • ½ cup flat-leaf parsley chopped
  • Vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a pot. Add gluten-free fettuccine and cook according to package instructions until al dente.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil.
Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes.
Add more water as needed to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste.
Cook for an additional 2-3 minutes until caramelized.

Step 4: Simmer Sauce

Add cherry tomatoes and water or broth to the skillet.
Cover and cook for about 3-4 minutes until tomatoes are soft.
Smash them with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Add thick coconut milk and nutritional yeast into the mixture.
Season with salt and pepper.
Simmer for 5-10 minutes until thickened.

Step 6: Combine Pasta and Sauce

Drain pasta once cooked.
Add it to the skillet with the sauce.
Toss gently with baby arugula until well combined.

Step 7: Serve

Top each serving with chopped parsley and optional vegan parmesan before enjoying!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta is not only delicious but also versatile when it comes to serving. You can elevate this dish with a few simple additions that enhance its flavor and presentation.

Fresh Herbs

  • Basil: Add fresh basil leaves for a burst of flavor and color.
  • Oregano: Sprinkle some dried oregano for an extra layer of Italian taste.

Lemon Zest

  • Citrus Brightness: Grate fresh lemon zest over the pasta just before serving for a refreshing twist.

Vegan Parmesan

  • Creamy Finish: Top with vegan parmesan cheese for added creaminess and umami flavor.

Olive Oil Drizzle

  • Richness: A light drizzle of high-quality olive oil adds richness and depth to the dish.

Chili Flakes

  • Spicy Kick: For those who enjoy heat, a pinch of chili flakes can spice up your meal.

Arugula Salad

  • Refreshing Side: A simple arugula salad dressed with lemon vinaigrette complements this pasta beautifully.
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How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To achieve the best results with your Vegan Creamy Sun Dried Tomato Pasta, consider these helpful tips.

  • Use Fresh Ingredients: Opt for fresh garlic and ripe cherry tomatoes to enhance the flavor profile.
  • Adjust Consistency: If the sauce is too thick, add more vegetable broth or water until you reach your desired consistency.
  • Taste as You Go: Always taste and adjust seasoning throughout cooking to ensure balanced flavors.
  • Explore Variations: Feel free to add seasonal vegetables like spinach or zucchini for added nutrition and texture.
  • Cook Pasta Al Dente: Ensure your gluten-free fettuccine is cooked al dente for the best texture in your dish.
  • Let It Rest: Allow the pasta to sit for a few minutes after mixing in the sauce; this helps flavors meld together beautifully.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Pairing side dishes with your Vegan Creamy Sun Dried Tomato Pasta can create a well-rounded meal. Here are some excellent options to consider:

  1. Garlic Bread: This classic side is perfect for soaking up extra sauce from the pasta.
  2. Roasted Vegetables: Carrots, bell peppers, and zucchini roasted until caramelized add sweetness and nutrition.
  3. Caprese Salad: A refreshing mix of tomatoes, basil, and vegan mozzarella complements the pasta’s flavors.
  4. Grilled Asparagus: Lightly seasoned grilled asparagus brings a touch of elegance to your dinner table.
  5. Quinoa Salad: A chilled quinoa salad with cucumbers and parsley provides a healthy grain option.
  6. Stuffed Mushrooms: Savory stuffed mushrooms make an impressive appetizer alongside your main course.
  7. Crispy Brussels Sprouts: Roasted Brussels sprouts add crunch and depth to balance out creamy pasta.
  8. Simple Mixed Greens Salad: Tossed greens with a light vinaigrette offer freshness and texture contrast.

Common Mistakes to Avoid

When making the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to make a few common errors. Here are some mistakes to watch out for:

  • Overcooking the Pasta: Cooking pasta longer than recommended can lead to mushy texture. Always follow package instructions for al dente results.
  • Neglecting Seasoning: Under-seasoning can make your dish bland. Taste as you cook and adjust salt and pepper accordingly.
  • Skipping the Coconut Milk: Omitting coconut milk removes the creaminess. Ensure to use it for that rich, velvety texture in the sauce.
  • Rushing the Sauce: Not allowing enough time for flavors to meld can affect taste. Let it simmer properly for a full-bodied flavor.
  • Ignoring Fresh Ingredients: Using stale or old ingredients can diminish the dish’s quality. Always opt for fresh garlic, tomatoes, and herbs.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Refrigerate for up to 3 days.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Cool completely before freezing.
  • Use freezer-safe containers or bags for up to 2 months.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover, and heat on high in 1-minute intervals until hot.
  • Stovetop: Add a splash of water or broth in a skillet over medium heat, stirring until heated through.

Frequently Asked Questions

Here are some common questions about the Vegan Creamy Sun Dried Tomato Pasta Recipe:

Can I use other pasta types?

Yes! Feel free to substitute with gluten-free or whole grain pasta as per your preference.

How do I store leftovers of the Vegan Creamy Sun Dried Tomato Pasta Recipe?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for two months.

What can I substitute for coconut milk?

If you prefer a different flavor, try using cashew cream or almond milk; just keep in mind it may alter the creaminess level.

Is this recipe suitable for meal prep?

Absolutely! This vegan pasta is perfect for meal prep and keeps well in both fridge and freezer.

Can I add protein to this dish?

Certainly! Consider adding chickpeas, lentils, or tofu for added protein without losing its vegan charm.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also highly customizable. You can tweak it by adding seasonal vegetables or swapping out herbs based on your preference. Try this comforting dish today, and enjoy its creamy goodness that brings warmth to any dinner table!

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Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta


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  • Author: Julia
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a bowl of Vegan Creamy Sun Dried Tomato Pasta, a delightful dish that combines rich flavors with wholesome ingredients. This creamy fettuccine features a luscious sun-dried tomato sauce infused with garlic, balsamic vinegar, and coconut cream. Perfect for busy weeknights or special gatherings, this recipe is not only simple to prepare but also sure to impress both vegan and non-vegan guests alike. In just 25 minutes, you can serve up a comforting meal that’s packed with plant-based goodness. With its creamy texture and savory undertones, this pasta dish is destined to become a family favorite.


Ingredients

Scale
  • 4 servings gluten-free fettuccine
  • 4 garlic cloves, minced
  • 10 sun-dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full-fat canned coconut milk (thick cream only)
  • 3 tbsp nutritional yeast
  • Salt and pepper to taste

Instructions

  1. Cook the gluten-free fettuccine according to package instructions until al dente. Drain and set aside.
  2. In a skillet, sauté minced garlic and chopped sun-dried tomatoes in water or broth for about 2 minutes.
  3. Add Italian seasoning, balsamic vinegar, and tomato paste; cook for another 2-3 minutes until caramelized.
  4. Stir in cherry tomatoes and water/broth; cover and simmer for about 3-4 minutes to soften tomatoes.
  5. Mix in thick coconut milk and nutritional yeast; season with salt and pepper. Simmer for an additional 5-10 minutes until thickened.
  6. Toss cooked pasta into the sauce along with baby arugula until well combined.
  7. Serve topped with chopped parsley and optional vegan parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan Italian

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 17g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

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