Description
Vegan Fried Rice is a vibrant and satisfying dish that brilliantly combines colorful vegetables with the rich umami flavor of miso paste. This easy recipe takes just 15 minutes of prep time, making it perfect for busy weeknights or meal prep. With its delightful mix of textures and tastes, this vegan fried rice is not only delicious but also adaptable to whatever veggies you have on hand. Plus, it’s a fantastic way to use leftover rice, reducing food waste while delivering a nutritious meal.
Ingredients
Scale
- 3 cups chilled leftover rice
- 2 teaspoons oil
- 1 cup chopped broccoli
- 1 cup chopped cauliflower
- 1 large chopped carrot
- ½ cup frozen peas
- ½ cup frozen corn
- 1½ tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 teaspoons garlic powder
- 2 teaspoons brown rice vinegar
- 2 teaspoons onion powder
- ¼ teaspoon ginger
- pepper to taste
- 1 tablespoon sesame seeds
Instructions
- Prepare the rice by chilling it in the fridge overnight.
- Toast sesame seeds in a large skillet over medium heat until golden brown (about 3 minutes).
- Sauté broccoli, cauliflower, and carrots in oil until fork-tender (5–7 minutes).
- In a mixing bowl, combine miso paste, soy sauce, garlic powder, and other sauce ingredients.
- Add frozen peas, corn, and chilled rice to the skillet; pour the sauce over it and mix well.
- Cook for about 10 minutes until heated through, stirring frequently.
- Garnish with sesame seeds or green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 900mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg