Description
Looking for a quick and delicious weeknight dinner? These Vegan Quesadillas with Black Beans and Avocado are the perfect solution! Bursting with flavor, this easy-to-make dish can be ready in just 10 minutes, making it ideal for family dinners or casual gatherings. The creamy avocado melds beautifully with hearty black beans, providing a satisfying and nutritious meal that everyone will love. Plus, this recipe is incredibly versatile—feel free to customize it with your favorite veggies or spices.
Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- Spices: cumin, crushed red pepper, sea salt, cracked pepper
- Olive oil for cooking
Instructions
- In a mixing bowl, mash the avocados and mix in garlic, lime juice, sea salt, cracked pepper, and crushed red pepper until combined.
- Stir in cilantro, black beans, corn, and red onion until evenly mixed.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon half the avocado mixture onto one half of each tortilla; fold to close.
- Cook each quesadilla for about 3–4 minutes on each side until golden brown.
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg