Description
Indulge in this vibrant Vegetable Stir Fry, a delightful dish bursting with fresh vegetables and coated in a luscious honey garlic sauce. Perfect for busy weeknights or as an impressive side for guests, this quick recipe takes just 20 minutes to prepare. With its colorful mix of veggies, this stir fry offers not only flavor but also essential nutrients, making it a healthy choice for any meal. Customize it with your favorite vegetables or add protein like tofu or chicken for a heartier option. Enjoy this easy and delicious stir fry that brings the taste of Asian cuisine to your kitchen!
Ingredients
Scale
- 1 tablespoon vegetable oil
- 1/2 cup carrots (peeled and sliced)
- 1 cup mushrooms (sliced)
- 1 cup broccoli florets
- 3/4 cup bell peppers (sliced)
- 1 cup snow peas (trimmed)
- 1/2 cup water chestnuts (drained and sliced)
- 3/4 cup baby corn (drained and sliced)
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- 1/4 cup vegetable broth
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
Instructions
- Heat vegetable oil in a large pan over medium-high heat.
- Add carrots and mushrooms; cook for 4-6 minutes until tender.
- Stir in broccoli, bell peppers, snow peas, water chestnuts, baby corn, and two tablespoons of water; sauté for another 3-5 minutes.
- Add minced garlic and ginger; season with salt and pepper to taste.
- In a bowl, whisk together vegetable broth, soy sauce, and honey.
- Pour the sauce over the veggies; cook for an additional 30 seconds.
- Mix cornstarch with one tablespoon of cold water; add to the stir fry and bring to a boil until thickened.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 150
- Sugar: 10g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg