Wholesome Baked Oatmeal with Applesauce (Vegan)
This Wholesome Baked Oatmeal with Applesauce (Vegan) is a delightful and nutritious way to start your day. Perfect for breakfast or meal prep, this dish combines rolled oats and applesauce, creating a warm and hearty meal that’s both satisfying and healthy. It’s naturally dairy-free and egg-free, ensuring everyone can enjoy it. Customize it with your favorite fruits and nuts to make it truly your own!
Why You’ll Love This Recipe
- Easy to Make – This recipe requires minimal effort with simple ingredients you probably already have in your pantry.
- Healthy Ingredients – Packed with rolled oats, nuts, and applesauce, it’s a wholesome choice that fuels your morning.
- Versatile – Add your favorite fruits or nuts according to your taste, making it adaptable for any preference.
- Meal Prep Friendly – Bake a batch on the weekend for easy breakfasts throughout the week; simply reheat and enjoy!
- Satisfying Texture – The combination of oats and flax eggs results in a moist yet hearty bake that keeps you full longer.
Tools and Preparation
Before diving into this delicious baked oatmeal recipe, gather the necessary tools to ensure a smooth cooking process.
Grab This Chef Knife Now - Almost Gone!
- Stays Razor-Sharp: Ice-hardened blade keeps its edge longer than ordinary knives
- Superior Grip Control: Unique finger hole design gives you perfect balance and safety
- Built to Last a Lifetime: Premium stainless steel blade with elegant beech wood handle
Customer Reviews ★★★★★
Essential Tools and Equipment
- 9×9-inch or 11×7-inch baking pan
- Mixing bowls (large and medium)
- Whisk
- Measuring cups and spoons
- Small bowl for flax eggs
Importance of Each Tool
- Baking Pan – A good-sized pan ensures even cooking; choose one that fits nicely in your oven.
- Mixing Bowls – Having separate bowls for dry and wet ingredients keeps things organized, streamlining the mixing process.
- Whisk – A whisk makes it easy to combine wet ingredients thoroughly, ensuring no clumps remain.
Ingredients
Dry Ingredients:
- 3 cups rolled oats (not quick oats)
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a 9×9-inch or 11×7-inch baking pan with non-stick spray or oil.
Step 2: Prepare Flax Eggs
In a small bowl, mix the ground flaxseed with water. Let sit for about 5 minutes until it thickens into flax eggs.
Step 3: Combine Dry Ingredients
In a large bowl, combine all dry ingredients: rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt. Stir well to ensure everything is evenly mixed.
Step 4: Mix Wet Ingredients
In a separate medium bowl, whisk together all wet ingredients: applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract until fully combined.
Step 5: Combine Mixtures
Pour the wet mixture into the bowl of dry ingredients. Stir gently until just combined; be careful not to overmix.
Step 6: Add Fruits
Fold in blueberries or any other desired fruits. Transfer the mixture into the prepared baking pan. If using bananas as a topping, slice them on top now.
Step 7: Bake
Place in the preheated oven and bake for approximately 35–45 minutes. The center should be almost set; if you prefer a firmer texture, bake longer.
Step 8: Cool Before Serving
Allow the baked oatmeal to cool for about 5 minutes before serving. Store any leftovers in the fridge for up to one week or freeze them for up to three weeks.
Now you’re ready to enjoy this nutritious treat!
How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)
Wholesome Baked Oatmeal with Applesauce is a versatile dish that can be enjoyed in various ways. Whether you prefer it warm from the oven or topped with your favorite ingredients, this vegan baked oatmeal will satisfy your morning cravings.
Fresh Fruit Toppings
- Fresh berries: Add strawberries, blueberries, or raspberries for a burst of flavor and color.
- Sliced bananas: Place fresh banana slices on top for extra sweetness and creaminess.
- Chopped apples: Sprinkle diced apples for a crunchy texture and natural sweetness.
Nut Butter Swirls
- Almond butter: Drizzle almond butter over the oatmeal for a nutty flavor and added protein.
- Peanut butter: A classic choice that pairs well with the oats and adds richness.
- Cashew cream: Use cashew cream for a dairy-free alternative that’s creamy and delicious.
Dairy-Free Yogurt
- Coconut yogurt: Top your baked oatmeal with coconut yogurt for a tropical twist.
- Almond yogurt: A light option that complements the flavors without overpowering them.
Sweet Drizzles
- Maple syrup: Drizzle a little extra maple syrup on top for those who enjoy more sweetness.
- Agave nectar: A great alternative to maple syrup that adds a different flavor profile.
How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)
Perfecting your Wholesome Baked Oatmeal with Applesauce is easy with these simple tips. Follow these suggestions to enhance both flavor and texture.
- Choose quality oats: Opt for rolled oats instead of quick oats, as they provide better texture and chewiness.
- Adjust sweetness: If you prefer a sweeter dish, feel free to add more maple syrup or sweeteners according to your taste.
- Experiment with spices: Add extra cinnamon or even nutmeg to enhance the warmth of flavors in your baked oatmeal.
- Let it cool slightly: Allowing it to cool for about 5 minutes after baking will help set the texture perfectly before serving.
Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)
Pairing side dishes with your Wholesome Baked Oatmeal can elevate your breakfast experience. Here are some great options that complement this hearty meal.
- Fresh Fruit Salad – A mix of seasonal fruits adds freshness and nutrition alongside your oatmeal.
- Green Smoothie – A refreshing green smoothie made from spinach, banana, and almond milk offers balance and nutrients.
- Chia Seed Pudding – This creamy pudding can be prepared ahead of time and provides an additional source of fiber.
- Toasted Nuts – Serve toasted almonds or walnuts on the side for crunch and healthy fats.
- Plant-Based Sausages – For those seeking protein, plant-based sausage links can be a satisfying addition.
- Coconut Chia Parfait – Layer chia seeds soaked in coconut milk with fruit for an extra treat.
Common Mistakes to Avoid
Making Wholesome Baked Oatmeal with Applesauce (Vegan) can be simple, but there are common pitfalls to watch out for.
- Using Quick Oats: Quick oats absorb moisture differently than rolled oats and can result in a mushy texture. Stick to rolled oats for the best consistency.
- Ignoring Measurements: Accurate ingredient measurements are crucial. Use measuring cups and spoons to ensure your baked oatmeal turns out perfectly.
- Not Letting Flax Eggs Thicken: Skipping the waiting time for flax eggs can lead to a runny mixture. Always let the ground flaxseed sit with water until it thickens.
- Overmixing Batter: Mixing too much can create a dense texture. Stir just until combined for a fluffy outcome.
- Skipping Toppings: Forgetting toppings like sliced bananas or nuts can lessen flavor and texture. Add these for a delightful crunch and taste boost.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 1 week.
- Ensure it cools completely before sealing to prevent moisture build-up.
Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)
- Freeze in individual portions using freezer-safe containers.
- It can last up to 2–3 weeks in the freezer.
Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warm.
- Microwave: Heat for 1–2 minutes, checking frequently to avoid overheating.
- Stovetop: Warm on low heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common queries about Wholesome Baked Oatmeal with Applesauce (Vegan).
What makes this oatmeal recipe vegan?
This recipe uses applesauce and flax eggs instead of traditional eggs and dairy, making it entirely plant-based.
Can I customize the fruits in this recipe?
Yes! You can easily swap blueberries for other fruits like apples or pears based on your preference or what you have on hand.
How long does it take to prepare Wholesome Baked Oatmeal with Applesauce (Vegan)?
Preparation takes about 15 minutes, with an additional 35–45 minutes for baking, making this a great option for meal prep.
Is this recipe gluten-free?
Yes, as long as you ensure that the rolled oats you use are certified gluten-free, this dish is safe for those avoiding gluten.
How do I know when my baked oatmeal is done?
It should be golden brown around the edges and firm in the center when done. A toothpick inserted should come out clean or slightly moist.
Final Thoughts
Wholesome Baked Oatmeal with Applesauce (Vegan) is not only delicious but also versatile. You can easily customize it by adding different fruits or nuts according to your taste preferences. This comforting dish is perfect for breakfast or meal prep, allowing you to enjoy a nutritious start to your day throughout the week.
Breakfast
Wholesome Baked Oatmeal with Applesauce (Vegan)
- Total Time: 55 minutes
- Yield: Approximately 9 servings 1x
Description
Wholesome Baked Oatmeal with Applesauce is a delicious and nutritious way to kickstart your day. This vegan-friendly dish combines rolled oats and applesauce, creating a warm and hearty meal that’s both satisfying and healthy. Naturally dairy-free and egg-free, it’s perfect for everyone at the breakfast table. You can easily customize this recipe with your favorite fruits and nuts, making it versatile for any palate. Ideal for meal prep, bake a batch on the weekend to enjoy throughout the week—simply reheat and savor! With its delightful texture and wholesome ingredients, this baked oatmeal is sure to become a cherished breakfast staple.
Ingredients
- 3 cups rolled oats
- 1/2 cup chopped nuts (pecans or walnuts)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- Mix ground flaxseed with water in a small bowl; let thicken for about 5 minutes.
- In a large bowl, combine rolled oats, chopped nuts, spices, baking powder, and salt.
- Whisk together the wet ingredients: applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract in a separate bowl.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Fold in blueberries or other desired fruits before transferring to the prepared baking pan.
- Bake for 35–45 minutes or until set in the center. Let cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 215
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
