Description
Wholesome Baked Oatmeal with Applesauce is a delicious and nutritious way to kickstart your day. This vegan-friendly dish combines rolled oats and applesauce, creating a warm and hearty meal that’s both satisfying and healthy. Naturally dairy-free and egg-free, it’s perfect for everyone at the breakfast table. You can easily customize this recipe with your favorite fruits and nuts, making it versatile for any palate. Ideal for meal prep, bake a batch on the weekend to enjoy throughout the week—simply reheat and savor! With its delightful texture and wholesome ingredients, this baked oatmeal is sure to become a cherished breakfast staple.
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup chopped nuts (pecans or walnuts)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries (fresh or frozen) or other fruit (apples, pears, strawberries)
- 1 small sliced banana, optional for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- Mix ground flaxseed with water in a small bowl; let thicken for about 5 minutes.
- In a large bowl, combine rolled oats, chopped nuts, spices, baking powder, and salt.
- Whisk together the wet ingredients: applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla extract in a separate bowl.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Fold in blueberries or other desired fruits before transferring to the prepared baking pan.
- Bake for 35–45 minutes or until set in the center. Let cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 215
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg